For as long as I can remember I have wanted to be a counsellor. As a child, when asked what I wanted to be when I grew up, I pictured myself sitting with someone and helping them figure things out in a deeply meaningful way.
As I grew up I didn’t have a term for this and I couldn’t find a job title or an education that quite fitted my internal image. So I went travelling instead. I studied people, cultures and languages as well as spiritual practices and philosophy until one day I came across the term counselling and I knew that was the right job for me.
I studied counselling and psychotherapy at Edinburgh University, to get a solid foundation for working with people in a therapeutic way, using psycho-dynamic and person-centred principles. Then I went on to do continuing professional development with the Interfaith Seminary where I learned about implementing a mindfulness-based approach that takes the soul or higher self into account.
Using a mindfulness-based approach adds another dimension to regular counselling. It aims to go beyond the mind to a deeper place, where truth and connection can be found. As human beings we tend to spend a lot of our time being led by our minds, getting caught up in thinking and even identifying with the thoughts that the mind produces. This can be confusing and sometimes painful, when the thoughts we are having are triggering feelings like fear, guilt, anger or hopelessness.
When we learn to connect to a place beyond the mind, we can learn to process and understand our thought and emotions, whilst not identifying with them. We can also learn to have compassion for ourselves as we realise that we are something more than the sum of our thoughts, actions and experiences.
What that something is, whether you call it your soul, inner self, awareness or something else, is totally up to you. Some people may even experience a connection to something beyond themselves, like a powerful force for good, infinite intelligence, divine presence or universal consciousness. Again, what you choose to call this experience is completely up to you. The main thing is to have a direct experience of that deeper place within and find discover what truths it holds for you.
My job as a counsellor is to guide, accompany and facilitate your journey within. I do not tell you what to believe, but allow you to discover your own truth and help you to find ways to live that truth in the world. Working from an Interfaith approach I have an awareness and understanding of the world’s faith traditions and will work with you in a way that is respectful and inclusive of your beliefs, whether you identify as religious, spiritual, atheist or agnostic.
Counselling is a deeply therapeutic process, which can help with things like:
- Discovering your purpose and figuring out what you want in life
- Resolving past issues and finding ways to move on
- Coping with loss of a loved one, relationship or job
- Managing transitions like changing careers, having a baby or living with an illness
- Uncovering limiting beliefs and freeing yourself from things that are holding you back
- Dealing with addiction or self sabotaging behaviour
- Relationship issues
- Building confidence & self-esteem
- Improving mental health & wellbeing
If you think that counselling might be right for you, contact me via the form below for a free initial appointment to find out more