A Therapist’s Reflections on Corona Life

This year has been such a washout! It's been a challenge. It's been many challenges. Huge ones, little ones and in between ones. Some days have felt so heavy and long, yet as this year is winding down, I'm also baffled by how fast it's flown by! Back in March when lockdown hit, I went [...]

Faith in uncertain times

We are living in times of great stress, pressure and uncertainty. Every day new threats are looming and our to do lists expanding. As a society we seem to value autonomy and independence over community and connection, organisation and productivity over health and wellbeing and financial and material gain over inner peace and a deeper [...]

How does counselling work?

You probably know someone who's been to counselling (whether they talk openly about it or not). In the past there has been a lot of stigma and misunderstanding surrounding this form of therapy and some people are still hesitant to talk about it, which of course contributes to the mystery of it all. Counselling is [...]