We live in a world that is not good for us. We are surrounded by toxicity, inside and out and we are literally drowning in plastic waste. We have created a society that focuses more on outer gain, productivity and material wealth than our human needs, health and happiness. Because of our intrinsic ability to …
101 days to feel more alive
We live in such strange times. Although we have access to more stuff than ever before, in terms of material possessions, experiences and technology, we are increasingly stressed, depressed and lost. Our modern way of living is often goal oriented and focused on material gain. Living from attainment to attainment can leave us feeling a …
True Connection
The idea of connection (or our lack thereof) is a very current topic. New studies are showing how the increase of loneliness in our modern society is having a negative effect on our health. I personally believe that connection is one of our most fundamental needs as human beings and I even chose the words …
How exercise affects mental health
I'm sure we've all heard that exercise is good for our mental health. But how exactly does it work and what type of exercise is the most effective? Just like with any treatment, there is no one size fits all. We're all different and I advice my clients to find their own, personal formula based …
How to be kind to yourself
I speak a lot to my clients about being kind to yourself. I think in our eagerness to be liked and to please others we often forget that we are people too and that we can hurt ourselves way more than we realise. Do you criticise yourself incessantly in your own mind? Do you think …
