101 days to feel more alive

We live in such strange times. Although we have access to more stuff than ever before, in terms of material possessions, experiences and technology, we are increasingly stressed, depressed and lost. Our modern way of living is often goal oriented and focused on material gain. Living from attainment to attainment can leave us feeling a …

True Connection

The idea of connection¬† (or our lack thereof) is a very current topic. New studies are showing how the increase of loneliness in our modern society is having a negative effect on our health. I personally believe that connection is one of our most fundamental needs as human beings and I even chose the words …

How exercise affects mental health

I'm sure we've all heard that exercise is good for our mental health. But how exactly does it work and what type of exercise is the most effective? Just like with any treatment, there is no one size fits all. We're all different and I advice my clients to find their own, personal formula based …