5 quick and easy tools for dealing with stress

As a therapist and mindfulness coach I am seeing a massive increase in stress and anxiety. It seems to be endemic in our modern culture and while they are normal human responses to our increasingly hectic lifestyles, many people are struggling to cope. If you are suffering from chronic stress and / or anxiety I [...]

New Year – New You? Why new years resolutions don’t work – and what to do instead

We all know new year’s resolutions don’t work. Probably from our own, personal experience. Yet every year we seem to get swept up in the January frenzy of gym memberships, new eating habits and grand plans to suddenly change every area of our lives. There is usually nothing wrong with our intentions or our motivation. [...]

Why your health should be your number one priority

As a counsellor I often ask people I work with what their main priorities are in life and what they would like to focus on. Health is rarely top of the list, if it's even on there at all. I often find myself reminding clients that their health is their number one asset. It is [...]