How exercise affects mental health

I’m sure we’ve all heard that exercise is good for our mental health. But how exactly does it work and what type of exercise is the most effective? Just like with any treatment, there is no one size fits all. We’re all different and I advice my clients to find their own, personal formula based …

Why your health should be your number one priority

As a counsellor I often ask people I work with what their main priorities are in life and what they would like to focus on. Health is rarely top of the list, if it’s even on there at all. I often find myself reminding clients that their health is their number one asset. It is …