How does counselling work?

You probably know someone who’s been to counselling (whether they talk openly about it or not). In the past there has been a lot of stigma and misunderstanding surrounding this form of therapy and some people are still hesitant to talk about it, which of course contributes to the mystery of it all. Counselling is […]

How to talk to someone who is feeling suicidal

Everyone of us will be affected, or know someone who’s been affected by suicide. Yet, it’s not something we commonly talk about. There is a lot of stigma, misunderstanding and fear surrounding suicide and suicidal feelings. It’s scary to imagine how someone might feel if they don’t want to live anymore and it’s scary to […]