We live in a world that is not good for us. We are surrounded by toxicity, inside and out and we are literally drowning in plastic waste. We have created a society that focuses more on outer gain, productivity and material wealth than our human needs, health and happiness. Because of our intrinsic ability to […]
Category Archives: Uncategorized
101 days to feel more alive
We live in such strange times. Although we have access to more stuff than ever before, in terms of material possessions, experiences and technology, we are increasingly stressed, depressed and lost. Our modern way of living is often goal oriented and focused on material gain. Living from attainment to attainment can leave us feeling a […]
What is Interfaith?
Since the beginning of time us humans have wondered about the mysteries of life. We have asked ourselves and each other “What’s the meaning of life?” “Why are we here?” I personally believe that engaging with these questions and finding a sense of purpose in our lives is crucial to our wellbeing and fulfilment. In our […]
5 quick and easy tools for dealing with stress
As a therapist and mindfulness coach I am seeing a massive increase in stress and anxiety. It seems to be endemic in our modern culture and while they are normal human responses to our increasingly hectic lifestyles, many people are struggling to cope. If you are suffering from chronic stress and / or anxiety I […]
New Year – New You? Why new years resolutions don’t work – and what to do instead
We all know new year’s resolutions don’t work. Probably from our own, personal experience. Yet every year we seem to get swept up in the January frenzy of gym memberships, new eating habits and grand plans to suddenly change every area of our lives. There is usually nothing wrong with our intentions or our motivation. […]
