This unique course is designed to take you on a journey of self-discovery and awakening through mindfulness practice and engaging with universal principles, such as connection, self love, healing, forgiveness, gratitude and loving-kindness.
You will be guided to connect with your own inner self and explore how you can live your life more mindfully and authentically every day.
Each session will include a guided practice as well as time to reflect, share your thoughts and ask questions to develop your own understanding.
This course is suitable for anyone who wishes to explore mindfulness in everyday life. No experience necessary.
To keep this course intimate and supportive of each individual spaces are strictly limited.
Are you ready to make 2019 your best year yet? This transformational day workshop is especially developed to help you take stock of where you are in life, deepen your connection to yourself, identify and go beyond any limiting self- beliefs so that you can change your circumstances and realise your full potential.
You will be guided to go within, connect with your true self and find out what it is you really want in life. Through simple, yet powerful mindfulness and coaching techniques and exercises you will be supported to find your own answers, create your own vision for your life and make a plan to achieve your goals.
In a safe, supportive group setting we will be exploring topics such as:
No prior knowledge or experience is necessary, all you need is an open mind and a willingness to grow and learn.
Sunday 23rd of September 10am – 3.30pm
When they say it’s the hardest job in the world they aren’t joking! Raising children is the equivalent of having 2.5 jobs. It is physically demanding, mentally draining and emotionally exhausting and if you’re doing it right, it comes with unbelievable amounts of worry and guilt.
Sounds familiar? Then this day retreat is for you. You will be given time to share your feelings in a safe, supportive environment and learn exercises and techniques you can use at home to relieve stress and help you cope with daily life – inside and outside. To keep this a safe space with plenty of time for everyone to share, places are limited.
Take some time to yourself to:
This is not a parenting course, it is about you – the parent – finding ways to look after yourself so that you can be the best parent for your family.
Dates arranged upon request
This 2-hour workshop is especially designed to help you de-stress prior to your big day. Teaching you relaxation techniques and visualisations that you can use to mentally prepare and calm your nerves in preparation for your wedding.
All courses and workshops are held at Calm on Canning Street