Courses & Workshops

Introduction to Mondfulness

New course starting Mon 7 Jan 6-7pm (£60)

at Calm on Canning street

Would you like to learn new skills to reduce stress and feel more at ease in your everyday life? This secular course is suitable for anyone who would like to learn how to develop a mindfulness practice that suits their personality and lifestyle.
 
We will explore a different technique every week and each session will include a guided practice as well as time for feedback and questions to help you determine which practices are most suitable for you.
 
To maintain a friendly, supportive and informal atmosphere, spaces are strictly
limited.

Contact me to find out more and to register


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New course starting Mon 25 Feb 6 – 7pm (£60)

at Calm on Canning street

This unique course is designed to take you on a journey of self-discovery and awakening through mindfulness practice and engaging with universal principles, such as connection, self love, healing, forgiveness, gratitude and loving-kindness.

You will be guided to connect with your own inner self and explore how you can live your life more mindfully and authentically every day.

Each session will include a guided practice as well as time to reflect, share your thoughts and ask questions to develop your own understanding.

This course is suitable for anyone who wishes to explore mindfulness in everyday life. No experience necessary.

To keep this course intimate and supportive of each individual spaces are strictly limited.

Contact me to find out more and to register


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How to Cope with Anxiety workshop

Sunday 17th of February 6.30-8.30pm (£15)

at Calm on Canning Street

Anxiety is on the rise due to the pressure of our modern lifestyles. Join me for a talk explaining the inns and outs of how and why anxiety occurs from a psychological, physiological as well as neurological perspective. And most importantly, learn practical tools for how to manage anxiety with mindfulness practice, breathing exercises, relaxation techniques, physical and psychological self care.

Tickets by Eventbright

Transform your life - transform yourselfDay workshop Saturday 5th of Nov 12 – 4pm (£50)

at Calm on Canning Street

Are you ready to make 2019 your best year yet? This transformational day workshop is especially developed to help you take stock of where you are in life, deepen your connection to yourself, identify and go beyond any limiting self- beliefs so that you can change your circumstances and realise your full potential.

You will be guided to go within, connect with your true self and find out what it is you really want in life. Through simple, yet powerful mindfulness and coaching techniques and exercises you will be supported to find your own answers, create your own vision for your life and make a plan to achieve your goals.

In a safe, supportive group setting we will be exploring topics such as:

  • Limiting self-beliefs – how you hold yourself back
  • Self love – why you deserve the life you want
  • Habits – and how to change them
  • Accountability
  • Law of attraction

No prior knowledge or experience is necessary, all you need is an open mind and a willingness to grow and learn.

Tickets through Eventbright


Nourish You – day workshop for mums: £65

(lunch and refreshments included) 

Sunday 23rd of September 10am – 3.30pm

When they say it’s the hardest job in the world they aren’t joking! Raising children is the equivalent of having 2.5 jobs. It is physically demanding, mentally draining and emotionally exhausting and if you’re doing it right, it comes with unbelievable amounts of worry and guilt.

Sounds familiar? Then this day retreat is for you. You will be given time to share your feelings in a safe, supportive environment and learn exercises and techniques you can use at home to relieve stress and help you cope with daily life – inside and outside. To keep this a safe space with plenty of time for everyone to share, places are limited.

Take some time to yourself to:

  • Learn mindfulness-based techniques for coping with stress
  • Reconnect to your true self as well as your dreams and goals
  • Create a personal self-care programme that suits you
  • Join in a gentle beginners’ yoga session
  • Be treated to a relaxing 15min head massage
  • Enjoy a healthy lunch, snacks and refreshments
  • Meet like-minded parents in a supportive, non-judgemental environment

 

This is not a parenting course, it is about you – the parent – finding ways to look after yourself so that you can be the best parent for your family.

Contact me to register


Mindfulness for Brides  (£65)

Dates arranged upon request

This 2-hour workshop is especially designed to help you de-stress prior to your big day. Teaching you relaxation techniques and visualisations that you can use to mentally prepare and calm your nerves in preparation for your wedding.

 

For details of upcoming workshops and to register, please contact me:

 

 

 

 

 

 

 

 

 

All courses and workshops are held at Calm on Canning Street

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