Online Courses

Introduction to Mindfulness

*This online course is under development. Please sign up to my newsletter if you would like to be informed when it’s ready!*

Would you like to learn new skills to reduce stress and feel more at ease in your everyday life? This secular course is suitable for anyone who would like to learn how to develop a mindfulness practice that suits their personality and lifestyle.  We will explore a different technique every week and you will receive a guided practice as well as questions for reflection to help you determine which practices are most suitable for you.  


Mindfulness & Awakening

*This online course is under development. Please sign up to my newsletter if you would like to be informed when it’s ready!*

This unique course is designed to take you on a journey of self-discovery and awakening through mindfulness practice and engaging with universal principles, such as connection, self love, healing, forgiveness, gratitude and loving-kindness.

You will be guided to connect with your own inner self and explore how you can live your life more mindfully and authentically every day.

Each session includes a guided practice as well as questions for reflection to develop your own understanding.

This course is suitable for anyone who wishes to explore mindfulness in everyday life. No experience necessary.


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