Individual Therapy

I am a fully qualified and experienced counsellor, mindfulness teacher and transformational coach, specialising in holistic health, wellness and personal growth.

My integrative approach uses psycho-dynamic and person centred therapy as well as mindfulness and coaching techniques, including NLP (Neuro-Linguistic Programming) and ACT (Acceptance and Commitment Therapy).

You will be supported through your own personal process where you are guided to connect more deeply to yourself, identify your goals and dreams as well as areas where you might be struggling, so that you can be your true self and fulfil your highest potential.

I offer a safe space to make sense of your feelings, thoughts and experiences. I support you to get to know yourself as you really are, so that you can show up fully and live your life authentically. You will be guided to look inwards, to find your own answers and make any changes you feel necessary to your inner and outer life.

This is not a quick fix to a problem, it is a deeply therapeutic transformation, which is likely to affect every area of your life.

Some benefits include:

  • Reduced stress
  • Improved confidence and self esteem
  • More sense of purpose and direction
  • Improved relationships with others
  • More enjoyment in life
  • Increased ability to make decisions and take action
  • Freedom from limiting beliefs and fear
  • More sense of personal power
  • Increased resilience to help you cope with life’s ups and downs

With over 15 years experience in social care I have worked with people from diverse backgrounds, affected by various issues such as depression, anxiety, disability, addiction, trauma, abuse, suicide, social deprivation and criminal justice.  I am fully trained in mental health first aid as well as suicide intervention.

If you would like to know more about how I work and if it’s right for you, please get in touch. I will be happy to answer any questions over the phone or email.

Price: £60/hr (£45 concession)

Sessions are held at my private office on Forth Street, in Edinburgh city centre. It is easily accessed through main tram and bus lines and there is on street parking available.

I also offer sessions over the phone or video call for those who aren’t able to attend in person.

To find out more or to book a session, please contact me:

I am a fully qualified counsellor and member of

1 COSCA logo 1
%d bloggers like this: